Till to date there is no invention like magic cure, or magical pill, or a fantastic injection, the cure to diabetes is a simple remedy that is to have control on what you eat.
Eat Fibrous Food A diet low in fat and carbohydrates rich in fiber and proteins is recommended. You have to control the sugar levels with the help of diet and exercise is the only tip for the best management of diabetes.
Fruits help to control the blood sugar as they are low in glycemic index. They promote a slow and steady increase in the sugar level of the blood which is of great importance to diabetics.
In more simple words fiber keeps the blood glucose from going high after a meal because it slows down the speed at which the food is digested. A high fiber, low fat way of eating also reduces the risk for cancer, cardiovascular disease, high blood pressure and obesity. Fiber has a favorable effect on cholesterol too.
Fiber in a food is made up of two types
Insoluble fiber Such as that found in vegetables and whole grain products.Insoluble fiber improves gastrointestinal function
Soluble Fiber Such as found in fruits, oats, barley and beans. Soluble fiber affects blood glucose.
The recommended amount of fiber is 20-35 grams per day.
The simplest rule for diabetics is to stick on to their diet. Do regular exercise and take your medicines. A well balanced diet according to your needs is the key of long, happy and healthy life.
I know that what I am going to tell you can be unbelievable, but thats the truth and 100% truth. Diabetes can be managed and even reversed. I have reversed it Follow this link- Diabetes Information, Diabetes Cure and see the results and get a free e-book on diabetes.
by Tehmina Mazher
1 comment:
I know that you are telling the truth because not only have I reversed my diabetes, but my sister has also.
The key, as you reported, is diet and exercise. It sounds simple and really it is.
Exercise dose not mean that you spend your day in a gym. It is moving-just keep your body moving. But don't over so it. Move at YOUR own pace.
Diet is everything. It actually does not have to entail giving up foods as much as not over indulging in certain foods.
Once you learn what hurts you stop doing it. Unless you are suicidal (I believe that anyone who knows how to alleviate a possible life threatening condition and continues doing the same thing is suicidal), then nothing we say or do will help that person!
Great post. I like this site so much that it is list in my favorites on my blog.
Have a great day! :~)
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